Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES
THERAPIES AND TREATMENTS
AT THE WELLBEING SPACE
For the BODY
This non-invasive musculoskeletal therapy can help with a wide-variety of muscular aches, pains and discomforts. Suitable for all ages – including babies – Osteopathy continues to have fantastic results, helping a myriad of symptoms.
From remedial, deep tissue, sports and soft tissue, our massage therapists will help your body to unlock tension, reduce stiffness and assist in the reduction of muscular inflammation and pain, which in turn will help you to relax.
This ancient Chinese therapy believes a life-force, or Qi (pronounced ‘chee’) runs along the body via meridian points. Fine needles are gently inserted in specific areas to help relieve tension, pain, aches and anxiety; therefore improving your Qi.
Get out of pain and gain better mobility, fast. Depending on your issue (current or past), treatment or rehabilitation can involve a combination of manual therapy, massage, tailored exercises and expert lifestyle advice, so you can improve your conditions fast.
Pinpoint which foods are causing internal issues, and which are most beneficial to you, in order for your body to increase its energy, improve digestion, and assist with weight management and any health concerns. All this through small – yet powerful – tweaks to your meals.
For the mind
Our discreet, friendly talking-therapy services includes counselling, psychotherapy and CBT. No matter what your issue or concern, our highly-qualified therapists can help you with a wide-range of issues, all within a warm environment. All enquiries are welcome.
Coaching with Neuro-Linguistic Programming (NLP) will teach you how to spot – and control – negative thought patterns, whilst getting you to build renewed confidence. Great for those wanting clarity over work/life balance, career, reducing stress and goal setting.
This meditative therapy has powerful and profound results. You’ll be taught how to tap into your intuition. Whether you’re currently feel ‘stuck’, or have negative thoughts, you’ll learn how the power of your mind can easily assimilate and overcome unhelpful thought patterns.
For the soul
See how this energy-healing therapy can help you release limiting thoughts, feelings and emotions via the light-touch of specific points on your head. Experience amazing clarity in both mind and body.