Our Therapies

& Treatments

therapy | θɛrəpi

treatment intended to relieve or heal a disorder

treatment | triːtm(ə)nt

medical care given to a patient for an illness or injury

Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES



For the BODY


In pain? Get out of pain, fast! Our expert Physiotherapists combine a variety of manual therapies, alongside deep tissue massage, tailored exercises and expert lifestyle advice – to improve symptoms fast; improving their lives in 


This non-invasive musculoskeletal therapy can help with a wide-variety of muscular aches, pains and discomforts. Suitable for all ages – including babies – Osteopathy continues to have fantastic results, helping a myriad of symptoms…


This ancient Chinese therapy believes a life-force, or Qi (pronounced ‘chee’) runs along the body via meridian points. Fine needles are gently inserted in specific areas to help relieve tension, pain, aches and anxiety; therefore improving your Qi…

Nutritional Therapy

Pinpoint which foods are causing internal issues, and which are most beneficial to you, in order for your body to increase its energy, improve digestion, and assist with weight management and any health concerns. All this through small – yet powerful – tweaks to your meals…


From remedial, deep tissue, sports and soft tissue, we will help your body to unlock tension, reduce stiffness and assist in the reduction of muscular inflammation and pain, which in turn, will help your body and mind to relax…

For the mind


Our discreet, friendly talking-therapy services includes counselling, psychotherapy and CBT. No matter what your issue or concern, our highly-qualified therapists can help you with a wide-range of issues, all within a warm environment. All enquiries are welcome…


Do you want to sleep better? Want to reduce your stress and anxiety? Would you like to quit smoking? Do you need help with a phobia or addiction? Hypnotherapy is a highly-effective, none-intrusive and safe therapy that has impressive results…

Life Coaching 

Coaching with Neuro-Linguistic Programming (NLP) will teach you how to spot – and control – negative thought patterns, whilst getting you to build renewed confidence. Great for those wanting clarity over work/life balance, career and the best way to set goals…

Interested in joining our dynamic team?

We're always on the lookout for superb therapists.

Is that you?

We're honoured to have been named a 2018 MINDBODY Visionary company!

This award recognises businesses in the health and wellness industry who are supporting their communities.