classes

what we offer

classes

Classes

Check out our great range of Yoga, Pilates & Fitness classes below. Let our expert teachers boost your health & wellbeing.

Private sessions

Get bespoke programmes for your specific needs & goals. The ultimate way to boost your wellbeing.

We offer the following bespoke Private 1:1 & Semi-Private sessions:

• Yoga (beginners-advanced)

• Classic Pilates

• Pain-Relief Pilates 

• Biomechanical Pilates 

• Personal Training (fitness)

• Meditation  / Mindfulness

courses

Throughout the year we have a variety of Yoga, Pilates & Wellbeing courses, including:

• Yoga for Beginners

• Pilates for Beginners

• Yoga for Runners

• Fitness Fundamentals

workshops

Boost your understanding and knowledge with our Yoga, Pilates & Wellbeing workshops and events throughout the year.

Coming soon:

• Introduction to Meditation

our Classes, courses & workshops 

With a broad range of Yoga, Pilates & Fitness classes across the week – led by the best teachers in Surrey – you can be sure to find a class at TWS.

YogA

hatha

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. It generally means that you will get a gentle introduction to the basic yoga postures. You’ll be sure to leave the class feeling longer, looser, and more relaxed.
Suitable for all abilities, especially beginners and improvers.

restorative (yin)

Restorative (Yin) yoga is a fantastic way to relax and unwind. This class will help you to find balance in your mind, body & soul through slow, mindful moments. Take 75mins out of your day – connect with your breath, and delve deeper into the poses. You’ll achieve an overall sense of relaxation & wellbeing, as you unlock the physical and mental benefits of this beautiful practice.

flow

Join us on Wednesday evenings for our popular Flow Yoga class with Charlotte Temple. As one of the most popular contemporary Yoga disciplines, Charlotte brings her warmth, encouragement and enthusiasm to this Ashtanga-Vinyasa style flow sequence. Expect lots of breath-work and a relaxing, yet invigorating flow sequence.

gentle yoga

As the name suggests, Gentle Yoga with Lee Hopkins is a wonderfully relaxing hour. This class is best if you want a softer, more nurturing, well-supported and slow-paced practice. The poses are carefully orchestrated and less intense, with well-measured stretches. However, you still get the physical and mental benefits (stretching and relaxation), as well as the breath-work and mindfulness aspect of other classes. Yoga props can be used for those who want/need it.
Suitable for beginners, post-injury or as part of your rehab plan.

Yoga Co-Op hatha

Welcome to The Wellbeing Space’s Co-operative yoga classes!

These 1/2 priced classes mean that you can still enjoy your favourite discipline, but for less!
In return, feel even better after before-and-after your class, by helping bright, confident and enthusiastic new yoga teachers gain more experience and feel welcomed into the world of yoga teaching.
Under TWS’s new Yoga Co-operative scheme, passionate graduate teachers – full of fresh knowledge and a huge amount of enthusiasm – can teach with us, assist other teachers in their classes and get feedback on their own teaching.
They gain invaluable experience, whilst offering you the chance to attend classes for less.

Gentle Chair yoga

Our Gentle Chair class is a wonderfully beneficial and relaxing hour predominantly using a chair to aid and assist you in your movements. Ideal for those with issues with mobility (i.e. seniors or those post-injury), this class is best if you want the same softer, more nurturing, well-supported and slow-paced practice of Gentle, but need more support. The poses are carefully orchestrated and less intense, with well-measured stretches. You still get the physical and mental benefits (stretching and relaxation), as well as the breath-work and mindfulness.
Ideal for seniors, post-injury or as part of your rehab programme

PRIVATE YOGA SESSIONS
YOGA CO-OP vinyasa

Welcome to The Wellbeing Space’s Co-operative yoga classes!

These 1/2 priced classes mean that you can still enjoy your favourite discipline, but for less!
In return, feel even better after before-and-after your class, by helping bright, confident and enthusiastic new yoga teachers gain more experience and feel welcomed into the world of yoga teaching.
Under TWS’s new Yoga Co-operative scheme, passionate graduate teachers – full of fresh knowledge and a huge amount of enthusiasm – can teach with us, assist other teachers in their classes and get feedback on their own teaching.
They gain invaluable experience, whilst offering you the chance to attend classes for less.

pilates

classic mat pilates

These mat classes are a superb way to learn how to get to grips – and master – Pilates movements before graduating onto our Improvers’ class. During these classes, you will focus on strengthening your core, glutes (bum) and other muscles that are key to stabilising your joints, pelvis and spine in a supportive environment.
Suitable for all abilities – including beginners.

fitness

biomechanical pilates

Help improve your flexibility, posture, balance and strength the right way!
During this class, our Biomechanics Master Trainer will go through a series of specific Pilates moves that will allow you to assess the strengths and weaknesses of your joints and muscles. Once you know your body’s extrinsic or intrinsic Biomechanical imbalances, the instructor tell you how to tailor the moves to allow your body to start to self-rectify those imbalances.

gentle pilates

Gentle Pilates is a fantastic class if you are returning to Pilates or fitness. It’s especially good for you if you have poor mobility, and for those going through rehabilitation from an injury or post-operation. The class uses various pieces of equipment such as blocks, bolsters (and sometimes chairs) to support and aid you. Our bespoke teacher will mean that you can safely learn to re-connect with – and strengthen – your body.
Suitable for seniors and those going through rehab.

30min weights fundamental

Intimidated by weights? Don’t think you’re strong enough to lift them? Worried that weights will bulk you up? Think again!
This express 30min class, is the perfect for learning the Fundamentals of using weights – with an emphasis on good technique to get you the best results, fast! Each circuit is scalable, depending on your current level of strength/fitness or goal.
We will take you through a circuit of weight-lifting exercises that’ll focus on toning your body and increasing your strength, whilst working on the correct form.
Suitable for all abilities and fitness levels

COURSES

stretch & conditioning

During this hour long class, we work on three key areas – fitness, strength + suppleness.
Expect your abdomen to reduce, your arms to tone and your back pain to disappear! You don’t need a gym, you don’t need to pound the streets, and you don’t need to be able to touch your toes (yet).
Come along with an open-mind, and a willingness to get fitter, stronger & more supple! This is a great class to complement your busy schedule.
Suitable for all abilities – including beginners.

PRIVATE FITNESS SESSIONS

During this hour long class, we work on three key areas – fitness, strength + suppleness.
Expect your abdomen to reduce, your arms to tone and your back pain to disappear! You don’t need a gym, you don’t need to pound the streets, and you don’t need to be able to touch your toes (yet).
Come along with an open-mind, and a willingness to get fitter, stronger & more supple! This is a great class to complement your busy schedule.
Suitable for all abilities – including beginners.

intro to boosting fitness 6-weeks | starts TUe 8th Jan

Starts: Tue 8th Jan – 12th Feb | 7.30-8.45pm

Teacher: Becky Osano | Price: £70

Introduction to Boosting Your Fitness (Beginners’ level) is an informative and transformative 6-week course designed for those who are beginning their fitness journey.
Becky Osano, our expert fitness personal trainer will take you on a fun and fulfilling fitness journey. Focusing on helping you build both body strength and cardio fitness in a fun, gentle way, you don’t have to be fit to join this class.

This course will be a journey we all go on together, making incremental improvements each week as we progress our fitness and become more in-tune with our bodies. The classes will last 1 hour with a 15min relaxation/Q&A session afterwards – Becky will also leave you with some moves you can do at home to help you progress each week should you wish to.
This course is the perfect way to start the year with a health kick and set you in good stead to begin your fitness journey in 2019.

Suitable for those who are feeling out of shape, recovering from illness of injury. All levels welcome, although this is specifically designed for beginners.

Yoga for beginners 6-weeks | starts WED 20th feb

Starts: Wed 20th Feb – 27th Mar | 7.30-8.45pm

Teacher: Raquel Alves | Price: £70

Discover this amazing discipline and see how it can transform your wellbeing. Yoga is for everyone with every ability: men and women, young and old; the sceptics out there, and the believers!
This comprehensive 6-week course is an exciting new beginning for newbies to yoga – just slightly condensed. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you’ll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After the 6-weeks are up, you will be ready – and confident in the movement – to try a myriad of yoga styles out there, and graduate onto any of our yoga classes at TWS.

Yoga for beginners 4-weeks | STARTS WED 9TH JAN

THIS IS A CONDENSED 4-WEEK VERSION OF OUR 6-WEEK COURSE.

Starts: Wed 9th Jan – 30th Jan | 7.30-8.45pm

Teacher: Raquel Alves | Price: £50

Discover this amazing discipline and see how it can transform your wellbeing. Yoga is for everyone with every ability: men and women, young and old; the sceptics out there, and the believers!
This condensed 4-week course is an exciting new beginning for newbies to yoga – just slightly condensed. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you’ll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After the 4-weeks are up, you will be ready – and confident in the movement – to try a myriad of yoga styles out there, and graduate onto any of our yoga classes at TWS.

Yoga for beginners 6-weeks | starts MON 4th mar

Starts: Mon 4th Mar – 8th Apr | 7.30-8.45pm

Teacher: Lee Hopkins | Price: £70

Discover this amazing discipline and see how it can transform your wellbeing. Yoga is for everyone with every ability: men and women, young and old; the sceptics out there, and the believers!
This comprehensive 6-week course is an exciting new beginning for newbies to yoga – just slightly condensed. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you’ll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After the 6-weeks are up, you will be ready – and confident in the movement – to try a myriad of yoga styles out there, and graduate onto any of our yoga classes at TWS.

Yoga for runners 4-weeks | starts MON 28th jan

Starts: Mon 28th Jan – 8th Apr | 7.30-9pm

Teacher: Lee Hopkins | Price: £50

Discover this ancient discipline with a Master Yoga Teacher! Yoga is for EVERYONE with EVERY ABILITY: men and women, young and old; the sceptics out there, and the believers!
This 6-week course is an exciting new beginning for newbies to yoga. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you’ll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After 6-weeks you will be ready – and confident – to try a myriad of yoga styles out there, and graduate onto any of our classes.

Get the yoga bug!

WORKSHOPS

INTRO TO MEDITATION 2-WEEKS | WHEN: 7TH JAN & 14TH JAN

When: 7th Jan &  14th Jan | 7.30-9pm

Teacher: Lee Hopkins | Price: £40

Ever wanted to get the the best self-care tricks to add to your wellbeing toolkit? Look no further than our Introduction to Meditation Workshop. Whether you’ve dabbled in meditation or mindfulness before, or you’re a complete newbie, this is a great Workshop to add to your wellness knowledge.

Meditation apps and YouTube relaxation videos can be a great place to start, but they lack essential in-person guidance and advice and are no substitution for the real thing.

Let our expert tutor teach you the tools of the meditation trade over the space of 2 weeks. You’ll learn how to breathe properly to get the most out of your practice going forward, a variety of positions to sit/lie or stand in and the best way to quiet the chatter in your head.

INTRO TO MEDITATION 2-WEEKS | WHEN: 29TH APR & 6TH MAY

When: 29th Apr & 6th May | 7.30-9pm

Teacher: Lee Hopkins | Price: £40

Ever wanted to get the the best self-care tricks to add to your wellbeing toolkit? Look no further than our Introduction to Meditation Workshop. Whether you’ve dabbled in meditation or mindfulness before, or you’re a complete newbie, this is a great Workshop to add to your wellness knowledge.

Meditation apps and YouTube relaxation videos can be a great place to start, but they lack essential in-person guidance and advice and are no substitution for the real thing.

Let our expert tutor teach you the tools of the meditation trade over the space of 2 weeks. You’ll learn how to breathe properly to get the most out of your practice going forward, a variety of positions to sit/lie or stand in and the best way to quiet the chatter in your head.

Your first Class is

on Us!

If you’re new to TWS, and don’t want to commit to our fabulous 30-day UNLIMITED Multi-Class Pass just yet, then why not try your first class ON US. Our treat!

Private 1:1 sessions

That precious moment in your week when you forge some previous time…just for yourself.

Sometimes we need a little bit more one-on-one attention. Our Private 1:1 Yoga, Pilates, Fitness & Mindfulness Sessions are a wonderful way to make sure that your individual needs and goals are being met by our experts – at your pace. Whilst it can be really inspiring and energising to practice alongside other people, classes don’t necessarily work for all people at all times in their lives! Tailored 1:1 sessions are the ultimate thing to add to your self-care toolkit.

yoga

Want to perfect your practice. Reach the next stage in your yoga goal, or are you completely new to the discipline and don’t know where to start? Let our 1:1 sessions help you with this fantastic practice.

pilates

• Classic Pilates sessions

• Pain-Relief Pilates 

• Biomechanical Pilates 

• Pilates for Sport

#fitness

Personal Training is lets us help with your health & wellbeing goals – whatever they may be. We don’t believe in having to use masses of equipment in order to reap the benefits you want. Our experts will boost your confidence, and keep you accountable – with no treadmill or cross-trainer in sight!

meditation

Gain better awareness. Learn to quiet the chatter going on in your head. Discover how to breathe properly. Meditation 1:1s will help boost your awareness, reduce your stress levels, bring greater calm to your life and increase mindfulness.

I've never done Yoga before!

First of all, welcome. We’re sure you’ll become a Yoga advocate shortly. Yoga is an ancient discipline built on three main structures: postures, breathing and meditation. The postures of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing their efficiency and improving overall health. Breathing techniques are based on the concept that breath is the source of life in the body.

These two systems of postures and breath prepare the body and mind for meditation where you can then experience a “quiet” mind and healing from everyday stress.

If you’re new to Yoga, or have only done a couple of classes before, we’d highly recommend you either attend a Yoga for Beginners 6-week Course, or have x2-3 Private 1:1 Yoga sessions

I've never done pilates before!

Pilates is a low impact mind and body workout. It focuses on lengthening and strengthening the muscles. Pilates helps your body to move more efficiently and with ease.

Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury. Every Pilates exercise is very precise, aiming to improve things like core and back strength, posture and balance, to flexibility, enhanced sports performance and better co-ordination (to name but a few). 

Pilates can be practiced by men and women of all ages and all abilities. 

is there water at the wellbeing space?

Of course. We have filtered water for clients at TWS. 

i'm not flexible

You don’t have to be, but you will soon gain better flexibility and mobility with regular classes at TWS. We adapt all of our movements to cater for various abilities. If you need to take it easy, may we suggest you try the following classes or sessions.

• Gentle Yoga or Gentle Pilates

• Gentle Chair Yoga

• Biomechanical Mat Pilates

• Private 1:1 Yoga/Pilates/Pain Posture Solution Pilates 

I'm a lady / gentleman of a certain age (60+)

Can we be the first to say that you don’t look a day over 40! Coming to Yoga or Pilates on a regular basis helps reduce symptoms such as Osteoporosis, keeps you fit, flexible and gives your body the full range of motion it needs to stay healthy! It’s also a great place to meet like minded people. There’s quite a gaggle of regulars who all meet for coffee after their class.

Can we suggest:

• Gentle Yoga & Gentle Chair Yoga

• Gentle Pilates

• Private 1:1 Yoga or Biomechanical / Pain Relief Pilates sessions

what do i wear to a class or session?

For all classes, we recommend loose, comfortable gym clothing (a t-shirt & gym leggings or shorts are ideal). For Pilates classes, some clients wear Pilates socks (socks with grip material underneath), however this isn’t a pre-requisite. Just make sure your clothes can bend & stretch with your body.

Do i bring my own mat?

We provide all mats and Yoga/Pilates/Fitness equipment, such as Yoga blocks, blankets, resistant bands etc.

If you’d prefer to bring your own mat with you, be our guest.

i have a current injury. help!

First and foremost, if your Doctor has given you the thumbs up to exercise, then that’s great. Please talk with the teacher just before class starts. They are also experts, and will be able to either tailor moves just for you, or suggest holding off various movements until your injury is nearly healed. 

i'm a guy, classes aren't for me, right?

Wrong! Sorry gentlemen. We have lots of guys who come to our Yoga, Pilates & Fitness classes (including our male therapists who like to join in for the odd class or two). Men tend to either going ‘hell for leather’ at fitness, potter around on the golf course or do very little exercise at all. 

can young adults (under 18) attend classes?

Absolutely! Teens are more than welcome. We ask that parents/guardians arrive with them when they first attend a class, as you need to sign their New Client form.

I'm embarRassed By the way I look

Please don’t be! We are all sizes and shapes at TWS. Whilst some studios are very much ‘this is the place to be seen’ – we have a more holistic and traditional approach to wellbeing. Leave your hangups at the door. Be at ease with who you are – even if you’re not at the stage you want to be right now. We can support you. 

I’ve been to several yoga classes at the Wellbeing Space and it is a great studio, and the best place I have done yoga in the UK so far. The staff are friendly and welcoming and the classes have very high quality teaching. There are mats provided if you don’t have your own and it’s right next to Waitrose... do your shopping and practice yoga in the same trip! I would definitely recommend it to anyone looking to take up yoga as part of their fitness routine or anyone just wanting to give yoga a try!
Jack
15:49 04 Nov 18
I have recently started at this studio and I absolutely love it. The classes I have been to so far were brilliant (yoga and Pilates with lee!) I love the energy of this place and everyone is so friendly. I have suffered with a bad back for years and I can honestly say since coming here I feel I can move easier, have less stiffness and am more flexible! I feel more fit and toned than I have done in years and can’t wait to treat myself to one of the many therapies they have! This is definitely one of Farnham’s hidden gems!
Rachael Welsby
19:20 09 Nov 18
It’s a great space can defiantly tell a big difference Now have started Pilates
Grace Brown
20:31 03 Nov 18
Such a lovely space, perfect location with parking available in Waitrose. Good classes, flexible schedule, professional team, and some good therapy choices too. I wish I lived in Farnham, I would be there every week. Thanks TWS.
Oliver Codrington
09:29 27 May 18

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