Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES
We can help you with:
- Digestive function
- Gut Health
- IBS related disorders
- Skin issues
- Weight loss or weight gain
- Tiredness & Fatigue
- Joint pain
- Nutritional supplement suggestions
What is Nutritional Therapy, and is it right for me?
Nutritional Therapy helps you achieve the best levels of health and wellbeing by focusing on what types of food work well for your body (i.e. act as medicine), and what foods may be aggravating certain symptoms. Even someone with the healthiest of diets may be eating foods that aren’t quite right for system.
Taking your lifestyle and goals into consideration, we will tailor and tweak your current diet, so that not only will you see improvements in your energy levels and body composition, but the diet is sustainable for life! Whether you are someone who has a poor diet, or you’re a keen sportsperson wanting to get the most out of training, you and the nutritional therapist will work together to get your diet just right for you.
This is not about quick fixes or fads – a diet shouldn’t be about restriction, and it is definitely not something to go on for just a few weeks, only to go back to old habits. You will be taught which wholesome foods, recipes and supplements you should be taking, in order to fuel your body to get the very best out of life.