Craniosacral Therapy

Craniosacral Therapy (CTS) is a non-invasive, gentle treatment that seeks to work in harmony with the body by using light touch to relieve compression in the head, neck, spinal column and sacrum (lower back/pelvis).

This results in a reduction on the strain to these areas, helping to address physical and emotion stress on the nervous system, whilst reducing musculoskeletal tension, aches and pain across the body.

CST typically helps with a wide-variety of muscular, joint, tendon and skeletal issues, alongside emotional concerns too.

We can help you with



Lack of Body Awareness

Neurological disorders


Headaches / Migraines



Temporomandibular joint (TMJ)

People of all ages find Craniosacral Therapy (CST) to be highly effective due to its light contact approach, and gentle yet potent impact.

During a treatment, you remain clothed, either lying down, on your side or seated. As CST works with the cerebral spinal fluid rhythm throughout the body, you may find that during your session other areas – such as your back or pelvis – may be looked at and treated.

There is a focus on increasing one’s sense of interoception (sensing the inner world of the body) – as such, CST is very helpful for people overcoming trauma, life-threatening illness, insomnia, chronic migraines or fatigue, and neurological conditions. It is also incredibly relaxing for anyone feeling stressed or anxious.

Meet Our Leading

Craniosacral Therapist





Lizzie Reumont is a highly-sought after Craniosacral Therapist & Rolfer® based at The Wellbeing Space and in London.

Lizzie has spent her entire life in – and out – of wellness. As a three year old she was diagnosed with a chronic digestive disease which eventually led to a liver transplant in 2013; in 2018 she had a spinal surgery that was also a fallout of the same condition. 3 things have been her main tools to move through life’s challenges with grace, and have been a cornerstone of her journey back to wellness: Craniosacral Therapy, Rolfing® and Yoga. Her mission is to meet you where you are to help a transformative process highlighting the potential for wellness and ease in the skin you are in.
Lizzie is happy to discuss whether Craniosacral Therapy or Rolfing® is the best option for you. Send Lizzie an email or give her a call!


Craniosacral Therapy – 60m £75 




Lizzie Reumont at Freeliz | M: 079640 15081 | E: | W: 

Contact us to book a class, appointment or to find out more

01252 726110

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