what we offer
Courses & WORKSHOPS
Throughout the year we have a variety of Yoga, Pilates, Fitness & Wellbeing courses, including:
• Yoga for Beginners
• Pilates for Beginners
• Yoga for Runners
• Yoga for Pregnancy
• Fitness Fundamentals
Boost your understanding and knowledge with our Yoga, Pilates, Fitness, and Health & Wellbeing workshops and events throughout the year.
• Introduction to Meditation – 2-weeks
our courses & workshops
With a broad range of Yoga, Pilates & Fitness, and Health & Wellbeing course and workshops throughout the year – led by the best teachers and Practitioners in Surrey & Hampshire!
Yoga for beginners 6-weeks - STARTS: TBC
Teacher: – | Price: –
Yoga for beginners 4-weeks - STARTS: TBC
Teacher: – | Price: –
INTRO TO MEDITATION 2-WEEKS - 29TH APR & 6TH MAY @ 7.30-9pm
When: 29th Apr & 6th May | 7.30-9pm
Teacher: Lee Hopkins | Price: £40
Want to get the best self-care tricks to add to your wellbeing toolkit? Look no further than our Introduction to Meditation 2-week Workshop.
Whether you’ve dabbled in meditation or mindfulness before, or you’re a complete newbie, this is a great workshop to add to your wellness knowledge.
Meditation apps and YouTube relaxation videos can be a great place to start, but they lack essential in-person guidance and advice and are no substitution for the real thing.
Let our expert tutor teach you the tools of the meditation trade over the space of two evenings.
You’ll learn how to breathe properly to get the most out of your practice going forward, a variety of positions to sit/lie or stand in and the best way to quiet the chatter in your head.
Private 1:1 &
That precious moment in your week when you forge some precious time...just for yourself.
When it comes to our health & wellbeing, sometimes we need a little bit more individual attention, guidance or help. Our fantastic Private 1:1 & Semi-Private (for 2-4 people) Yoga, Pilates, Fitness & Mindfulness Sessions are the ultimate way to make sure that your individual needs and goals are being met. Whilst it can be really inspiring and energising to practice alongside other people, classes don't necessarily work for all people, at all times in their lives! Led by our expert instructors in a supportive, fun and non-intimidating environment. You can be sure that you'll receive the very best teaching!
Let our Private 1:1 & Semi-Private Sessions become the ultimate thing to add to your self-care kit.
yoga (all Styles)
Want to perfect your practice. Reach the next stage in your yoga goal, or are you completely new to the discipline and don't know where to start? Let our Private & Semi-Private Yoga sessions help you with this fantastic practice.
• Mat Pilates (for all abilities)
• Pain-Solution Pilates
• Pilates for Back Pain
• Pilates for Sport
Personal Training is lets us help with your health & wellbeing goals - whatever they may be. We don't believe in having to use masses of equipment in order to reap the benefits you want. Our experts will boost your confidence, and keep you accountable - with no treadmill or cross-trainer in sight!
Gain better awareness. Learn to quiet the chatter going on in your head. Discover how to breathe properly. Our Meditation Sessions will help you to boost mind:body awareness, reduce your stress levels, bring greater calm to your life and increase everyday mindfulness.
I've never done Yoga before!
First of all, welcome. We’re sure you’ll become a Yoga advocate shortly. Yoga is an ancient discipline built on three main structures: postures, breathing and meditation. The postures of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing their efficiency and improving overall health. Breathing techniques are based on the concept that breath is the source of life in the body.
These two systems of postures and breath prepare the body and mind for meditation where you can then experience a “quiet” mind and healing from everyday stress.
If you’re new to Yoga, or have only done a couple of classes before, we’d highly recommend you either attend a Yoga for Beginners 6-week Course, or have x2-3 Private 1:1 Yoga sessions.
I've never done pilates before!
Pilates is a low impact mind and body workout. It focuses on lengthening and strengthening the muscles. Pilates helps your body to move more efficiently and with ease.
Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury. Every Pilates exercise is very precise, aiming to improve things like core and back strength, posture and balance, to flexibility, enhanced sports performance and better co-ordination (to name but a few).
Pilates can be practiced by men and women of all ages and all abilities.
is there water at the wellbeing space?
Of course. We have filtered water for clients at TWS.
i'm not flexible
You don’t have to be, but you will soon gain better flexibility and mobility with regular classes at TWS. We adapt all of our movements to cater for various abilities. If you need to take it easy, may we suggest you try the following classes or sessions.
• Gentle Yoga or Gentle Pilates
• Gentle Chair Yoga
• Biomechanical Mat Pilates
• Private 1:1 Yoga/Pilates/Pain Posture Solution Pilates
I'm a lady / gentleman of a certain age (60+)
Can we be the first to say that you don’t look a day over 40! Coming to Yoga or Pilates on a regular basis helps reduce symptoms such as Osteoporosis, keeps you fit, flexible and gives your body the full range of motion it needs to stay healthy! It’s also a great place to meet like minded people. There’s quite a gaggle of regulars who all meet for coffee after their class.
Can we suggest:
• Gentle Yoga & Gentle Chair Yoga
• Gentle Pilates
• Private 1:1 Yoga or Biomechanical / Pain Relief Pilates sessions
what do i wear to a class or session?
For all classes, we recommend loose, comfortable gym clothing (a t-shirt & gym leggings or shorts are ideal). For Pilates classes, some clients wear Pilates socks (socks with grip material underneath), however this isn’t a pre-requisite. Just make sure your clothes can bend & stretch with your body.
Do i bring my own mat?
We provide all mats and Yoga/Pilates/Fitness equipment, such as Yoga blocks, blankets, resistant bands etc.
If you’d prefer to bring your own mat with you, be our guest.
i have a current injury. help!
First and foremost, if your Doctor has given you the thumbs up to exercise, then that’s great. Please talk with the teacher just before class starts. They are also experts, and will be able to either tailor moves just for you, or suggest holding off various movements until your injury is nearly healed.
i'm a guy, classes aren't for me, right?
Wrong! Sorry gentlemen. We have lots of guys who come to our Yoga, Pilates & Fitness classes (including our male therapists who like to join in for the odd class or two). Men tend to either going ‘hell for leather’ at fitness, potter around on the golf course or do very little exercise at all.
can young adults (under 18) attend classes?
Absolutely! Teens are more than welcome. We ask that parents/guardians arrive with them when they first attend a class, as you need to sign their New Client form.
I'm embarRassed By the way I look
Please don’t be! We are all sizes and shapes at TWS. Whilst some studios are very much ‘this is the place to be seen’ – we have a more holistic and traditional approach to wellbeing. Leave your hangups at the door. Be at ease with who you are – even if you’re not at the stage you want to be right now. We can support you.
OUR OPENING H0urs
Monday-Thursday: 8.30am – 9pm
Saturday: 8.30am – 2pm