courses & workshops
With a broad range of Yoga, Pilates & Fitness classes across the week – led by the best teachers in Surrey – you can be sure to find a class at TWS.
Private 1:1 &
That precious moment in your week when you forge some previous time…just for yourself.
Sometimes we need a little bit more one-on-one attention. Our Private 1:1 & Semi-Private (2-4 people) Yoga, Pilates, Fitness & Mindfulness sessions are an excellent way to make sure that your individual needs and goals are being met by our experts – at your pace – in a supportive, encouraging and discreet space. Whilst it can be inspiring and energising to practice alongside other people, classes don’t necessarily work for all people at all times in their lives! Tailored Private/Semi-Private sessions are the ultimate thing to add to your self-care toolkit.
yoga (all styles)
Want to perfect your practice. Reach the next stage in your yoga goal, or are you completely new to the discipline and don’t know where to start? Let our 1:1 sessions help you with this fantastic practice.
• Pilates sessions (for all)
• Pain-Relief Pilates
• Pilates for Sport
Personal Training is lets us help with your health & wellbeing goals – whatever they may be. We don’t believe in having to use masses of equipment in order to reap the benefits you want. Our experts will boost your confidence, and keep you accountable – with no treadmill or cross-trainer in sight!
Gain better awareness. Learn to quiet the chatter going on in your head. Discover how to breathe properly. Meditation 1:1s will help boost your awareness, reduce your stress levels, bring greater calm to your life and increase mindfulness.
I've never done Yoga before!
These two systems of postures and breath prepare the body and mind for meditation where you can then experience a “quiet” mind and healing from everyday stress.
If you’re new to Yoga, or have only done a couple of classes before, we’d highly recommend you either attend a Yoga for Beginners 6-week Course, or have x2-3 Private 1:1 Yoga sessions.
I've never done pilates before!
Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury. Every Pilates exercise is very precise, aiming to improve things like core and back strength, posture and balance, to flexibility, enhanced sports performance and better co-ordination (to name but a few).
Pilates can be practiced by men and women of all ages and all abilities.
is there water at the wellbeing space?
i'm not flexible
• Gentle Yoga or Gentle Pilates
• Gentle Chair Yoga
• Biomechanical Mat Pilates
• Private 1:1 Yoga/Pilates/Pain Posture Solution Pilates
I'm a lady / gentleman of a certain age (60+)
Can we suggest:
• Gentle Yoga & Gentle Chair Yoga
• Gentle Pilates
• Private 1:1 Yoga or Biomechanical / Pain Relief Pilates sessions
what do i wear to a class or session?
Do i NEED TO bring my own mat?
If you’d prefer to bring your own mat with you, be our guest.