With over 25 yoga classes per week, we have a wide range of classes and styles available for you.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Benefits of Yoga
You will spend time on the mat working every major muscle group in your body through a process of stretching and lengthening those muscles, calming your nervous system and relaxing your mind. This unique blend of physicality and stillness of the mind is the magic that is yoga.
Scientific studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Yoga is also a perfect addition to a more rigorous training programme, allowing the body to stretch well and gain strength between more cardio-based exercise sessions.
And finally, you should leave every yoga class with a smile on your face!
Hopefully any question you have will be answered here, but if you have any further questions or concerns, simply get in touch with us & we’ll be happy to help!