Workshops, Courses

& Events

workshop | wəːkʃɒp

noun a meeting at which a group of people engage in intensive discussion and activity on a particular subject or project

course | kɔːs

noun a series of lectures or lessons in a particular subject

event | vɛnt

noun a planned public or social occasion

• Yoga & Pilates • Therapies & Treatments • Fitness • Lifestyle •

We want to help you on your health & wellbeing journey.

Our aim is to inform, guide and enlighten you through our bespoke range of workshops, courses & events.

May

 

Ask the Osteo chats

Wed 9th May 19:00-21:00
Sat 12th May 10:00-12:00
Thurs 17th May 18:00-20:00

with Principal Osteopath, Orit Huntley

FREE (but please book a slot)

Ever wondered what that clicking noise is? Are you in pain or discomfort, and wonder how a musculoskeletal expert could help? Are you into your health & fitness, but not quite feeling 'right'? Pop on in and chat with our Principal Osteopath. No question is too big or too small!

Yoga Chakra course: 7 weeks

Starting: Wed 16th May 7:30-9:00pm

£80

with Lead Yoga Teacher, Raquel Alves

This 7-week course will explore the power of this amazing system. Alongside practicing asanas, mantras, yantras, pranayamas and meditations of each focal point, you will learn the philosophy, psychology, colour and sound of each chakra.

Pilates Equipment: taster class

Fri 11th May - 10:00-11:00

with Lead Pilates Instructor, Elisabeth Bradbury

£15 or £10 each if you bring a friend/NUS or Blue Lights concession.

Come and find out all about Pilates Reformer Equipment and how it can benefit you. Using a range of apparatus, you will find out how these machines can help you get stronger, more flexible and toned in no time. This hour taster is a great way to see if Equipment is the right fit for you.

Yoga for Anxiety: 4 Class Course

Starting: Fri 25th May - 18:30-20:00

(4 classes; every 2 weeks)

£50

with Lead Yoga Teacher, Raquel Alves

Millions of people suffer from anxiety – it can keep you trapped in the “worry cycle”. But how do we get past this anxiety and increase peace and relaxation in our life? We'll look at techniques which - done on a regular basis - will help you manage your anxiety and re-empower you.

Pilates Equipment: taster class

Sat 12th May - 11:30-12:30

with Lead Pilates Instructor, Elisabeth Bradbury

£15 or £10 each if you bring a friend NUS & Blue Lights concession.

Come and find out all about Pilates Reformer Equipment and how it can benefit you. Using a range of apparatus, you will find out how these machines can help you get stronger, more flexible and toned in no time. This hour taster is a great way to see if Equipment is the right fit for you.

Yoga Breath workshop

Sat 19th May 14:00-16:30

with Lead Yoga Teacher, Raquel Alves

£35*

Due to modern lifestyles, we're often dashing somewhere, unaware that we're not breathing properly! Did you that Come and learn how focus on the breath, and where to breathe!

*(£5 off discount for Yoga Teachers or Yoga students with valid ID)

June

 

Yoga for beginners: 6 week course

Starting: Sat 9th June - 09:00-10:30am

with Julie Gibson

£70

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this 6 week course, you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about! The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug!

September

Yoga for beginners: 6 week course

Starting: Wed 5th Sept - 7:30-8:45pm

with Raquel Alves

£70

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this course you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about. The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug!

Come and find out why our clients rate us 5 star