Our Therapies

& Treatments

therapy | θɛrəpi

noun
treatment intended to relieve or heal a disorder

treatment | triːtm(ə)nt

noun
medical care given to a patient for an illness or injury

Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES

THERAPIES AND TREATMENTS

AT THE WELLBEING SPACE

For the BODY

Osteopathy

This non-invasive musculoskeletal therapy can help with a wide-variety of muscular aches, pains and discomforts. Suitable for all ages – including babies – Osteopathy continues to have fantastic results, helping a myriad of symptoms.

Massage

From remedial, deep tissue, sports and soft tissue, our massage therapists will help your body to unlock tension, reduce stiffness and assist in the reduction of muscular inflammation and pain, which in turn will help you to relax.

Acupuncture

This ancient Chinese therapy believes a life-force, or Qi (pronounced ‘chee’) runs along the body via meridian points. Fine needles are gently inserted in specific areas to help relieve tension, pain, aches and anxiety; therefore improving your Qi.

Physiotherapy

Get out of pain and gain better mobility, fast. Depending on your issue (current or past), treatment or rehabilitation can involve a combination of manual therapy, massage, tailored exercises and expert lifestyle advice, so you can improve your conditions fast.

Nutritional Therapy

Pinpoint which foods are causing internal issues, and which are most beneficial to you, in order for your body to increase its energy, improve digestion, and assist with weight management and any health concerns. All this through small – yet powerful – tweaks to your meals.

 

For the mind

Counselling

& Psychotherapy

Our discreet, friendly talking-therapy services includes counselling, psychotherapy and CBT. No matter what your issue or concern, our highly-qualified therapists can help you with a wide-range of issues, all within a warm environment. All enquiries are welcome.

Coaching 

(with NLP)

Coaching with Neuro-Linguistic Programming (NLP) will teach you how to spot – and control – negative thought patterns, whilst getting you to build renewed confidence. Great for those wanting clarity over work/life balance, career, reducing stress and goal setting.

Meditative Therapy

(ThetaHealing®)

This meditative therapy has powerful and profound results. You’ll be taught how to tap into your intuition. Whether you’re currently feel ‘stuck’, or have negative thoughts, you’ll learn how the power of your mind can easily assimilate and overcome unhelpful thought patterns.

Energy Healing

(Access Bars Therapy)

See how this energy-healing therapy can help you release limiting thoughts, feelings and emotions via the light-touch of specific points on your head. Experience amazing clarity in both mind and body.

Interested in joining our dynamic team?

We're always on the lookout for superb therapists.

Is that you?

We're honoured to have been named a 2018 MINDBODY Visionary company!

This award recognises businesses in the health and wellness industry who are supporting their communities.