• Yoga & Pilates • Therapies & Treatments • Fitness • Lifestyle •
For the body
This non-invasive musculoskeletal treatment can help with a wide-variety of aches, pains, and discomforts. Suitable for all ages – including infants. Osteopathy can help with a myriad of symptoms.
Depending on your issue and physical goal, treatment can involve a combination of manual therapy, tailored exercises and advice on improving your current condition and overall wellbeing.
From remedial, deep tissue, sports, pregnancy and aromatherapy, we have wide range of massage techniques – whether you want to relax and unwind, or soothe and stretch aching muscles.
Let food be thy medicine and medicine be thy food – Hippocrates. Nutritional therapy can increase your energy, improve digestion, and assist with weight management or health concerns through diet.
This ancient Chinese therapy believes a life-force, or Qi (pronounced ‘chee’) runs along the body via meridian points. Fine needles are inserted in specific areas to help relieve pain; improving Qi.
For the mind
Counselling & Psychotherapy
Our discreet talking therapy service includes counselling, psychotherapy and CBT. No matter what your issue or conern, our highly trained therapists can help you. All enquiries are welcome.
Coaching & NLP
Coaching & Neuro-Linguistic Programming will teach you how to spot – and control – negative thought patterns, whilst building renewed confidence. Start living the life you want to live!
This meditation technique has powerful results. You’ll be taught how to tap into your intuition. Whether you currently feel ‘stuck’, or have negative thoughts, you’ll learn how to overcome them.
For the soul
See how this therapy can help you release limiting thoughts, feelings and emotions via the light-touch of specific points on your head. Experience clarity in both body and mind.