Pilates for Beginners

Pilates | pɪˈlɑːtiːz

noun a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness

Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES

Our superb teachers

All our teachers & instructors are dedicated practitioners. They live and breathe their discipline, and will give you 100% in their sessions. When you join their class, you can be rest-assured that you'll receive the very best teaching.

Our diverse range of classes

Whether you're an early riser, an afternoon out-and-abouter, or a night owl, we have a wide-range of classes from dawn til dusk. No matter what your goal is, we have the class, course or workshop for you.  Oh, and we're open 6 days a week!

Our neighbourhood

From raising money for local (and national) charities, providing discounts to students, 999 & those in the Armed Forces, through to develping close links with local businesses, we care about our 'hood and serving those living in the surrounding counties!

Whether you're a seasoned pro, beginner or somewhere in between, whatever your goal, we have a great range of Pilates mat & equipment classes, sessions & courses!

Beginners' Pilates Mat courses

New to Pilates? Then welcome! You’ve found the right place to learn more about this superb wellbeing workout! During our mat-based Pilates courses, your body – and mind – will be introduced to the astonishing benefits of Pilates. The 6-week programme will focus on teaching you the fundamentals of Pilates; getting you confident with the movements, whilst assisting you in becoming more self-aware of your body’s movements – improving your strength and flexibility as a result.

By the end of the course, you will become proficient in knowing the Pilates movements. The physical benefits are impressive too. You will improve your posture, increase your body awareness & flexibility, boost your confidence, start to lose weight & tone up and build more core strength.

Once graduated from the course, you’ll then have the skills and knowledge to go onto any of our Pilates Improvers’ classes, or try your hand at Pilates (Equipment) Reformer circuits, private or semi-private sessions. The course is open to all ages and physical abilities, but course sizes are kept small to ensure the maximum level of attention from your instructor.

– We know you’ll see the benefits after the first week – 

Beginners' Pilates: 1-1 & semi-private sessions

For both Pilates Mat and Equipment (Reformer)

Our Pilates mat classes

 

Our Pilates Equipment sessions

 

Pilates workshops & events

 

Pilates prices (coming soon)

 

Pilates client praise...

Even though I do gym work, I previously lacked the flexibility...now that I do Pilates, I feel fitter and stronger. Just do it, you'll feel the difference!

Richard

Reformer Pilates client

I started classes feeling untoned, lacking in strength and unfit. Fast forward 4 months and my weekly class has boosted my confidence! The physical benefits so far - of which there are many - are an added bonus.

Sarah

Pilates mat client

It's challenging - but in a good way. Classes are always kept to a good size to ensure the best attention possible.

Kat

Pilates mat client

Therapy rooms at The Wellbeing Space

Preventative treatments designed for your 

Body

 

Mind

 

Soul

 

Take a look at our bespoke range of preventative treatments & therapies.

Led by some of Surrey's principal practitioners and therapists,

we're committed to helping you improve your health, happiness and overall wellbeing.

 

Come and find out why our clients rate us 5-STAR