Pilates

Pilates | pɪˈlɑːtiːz

noun
a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness

• Yoga & Pilates • Therapies & Treatments • Fitness • Lifestyle •

Why choose us?

Our superb teachers

All our teachers & instructors are dedicated practitioners. They live and breathe their discipline, and will give you 100% in their sessions. When you join their class, you can be rest-assured that you'll receive the very best teaching.

Our diverse range of classes

Whether you're an early riser, an afternoon out-and-abouter, or a night owl, we have a wide-range of classes from dawn til dusk. No matter what your goal is, we have the class, course or workshop for you.  Oh, and we're open 6 days a week!

Our neighbourhood

From raising money for local (and national) charities, providing discounts to students, 999 & those in the Armed Forces, through to develping close links with local businesses, we care about our 'hood and serving those living in the surrounding counties!

Whether you’re a seasoned Pilates pro, complete beginner or somewhere in between, we have a great range of mat & equipment classes and sessions – whatever your goal!

Our Pilates mat classes

 

Our Pilates Equipment sessions

 

Pilates workshops & events

 

Pilates (mat & equipment) prices

 

Pilates client praise...

Even though I do gym work, I previously lacked the flexibility...now that I do Pilates, I feel fitter and stronger. Just do it, you'll feel the difference!

Richard

Reformer Pilates client

I started classes feeling untoned, lacking in strength and unfit. Fast forward 4 months and my weekly class has boosted my confidence! The physical benefits so far - of which there are many - are an added bonus.

Sarah

Pilates mat client

It's challenging - but in a good way. Classes are always kept to a good size to ensure the best attention possible.

Kat

Pilates mat client

May

 

Ask the Osteo chats

Wed 9th May 19:00-21:00
Sat 12th May 10:00-12:00
Thurs 17th May 18:00-20:00

with Principal Osteopath, Orit Huntley

FREE (but please book a slot)

Ever wondered what that clicking noise is? Are you in pain or discomfort, and wonder how a musculoskeletal expert could help? Are you into your health & fitness, but not quite feeling 'right'? Pop on in and chat with our Principal Osteopath. No question is too big or too small!

Yoga Chakra course: 7 weeks

Starting: Wed 16th May 7:30-9:00pm

£80

with Lead Yoga Teacher, Raquel Alves

This 7-week course will explore the power of this amazing system. Alongside practicing asanas, mantras, yantras, pranayamas and meditations of each focal point, you will learn the philosophy, psychology, colour and sound of each chakra.

Pilates Equipment: taster class

Fri 11th May - 10:00-11:00

with Lead Pilates Instructor, Elisabeth Bradbury

£15 or £10 each if you bring a friend/NUS or Blue Lights concession.

Come and find out all about Pilates Reformer Equipment and how it can benefit you. Using a range of apparatus, you will find out how these machines can help you get stronger, more flexible and toned in no time. This hour taster is a great way to see if Equipment is the right fit for you.

Yoga for Anxiety: 4 Class Course

Starting: Fri 25th May - 18:30-20:00

(4 classes; every 2 weeks)

£50

with Lead Yoga Teacher, Raquel Alves

Millions of people suffer from anxiety – it can keep you trapped in the “worry cycle”. But how do we get past this anxiety and increase peace and relaxation in our life? We'll look at techniques which - done on a regular basis - will help you manage your anxiety and re-empower you.

Pilates Equipment: taster class

Sat 12th May - 11:30-12:30

with Lead Pilates Instructor, Elisabeth Bradbury

£15 or £10 each if you bring a friend NUS & Blue Lights concession.

Come and find out all about Pilates Reformer Equipment and how it can benefit you. Using a range of apparatus, you will find out how these machines can help you get stronger, more flexible and toned in no time. This hour taster is a great way to see if Equipment is the right fit for you.

Yoga Breath workshop

Sat 19th May 14:00-16:30

with Lead Yoga Teacher, Raquel Alves

£35*

Due to modern lifestyles, we're often dashing somewhere, unaware that we're not breathing properly! Did you that Come and learn how focus on the breath, and where to breathe!

*(£5 off discount for Yoga Teachers or Yoga students with valid ID)

June

 

Yoga for beginners: 6 week course

Starting: Sat 9th June - 09:00-10:30am

with Julie Gibson

£70

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this 6 week course, you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about! The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug!

September

Yoga for beginners: 6 week course

Starting: Wed 5th Sept - 7:30-8:45pm

with Raquel Alves

£70

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this course you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about. The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug!

Come and find out why our clients rate us 5 star