Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES
Take a look at our great array of
fitness classes for all abilities
Express Weights Foundation Class
intimidated by weights? Don’t think you’re strong enough to lift them? Worried that weights will bulk you up? Think again!
This express 30min class, is the perfect for learning the Fundamentals of using weights – with an emphasis on good technique to get you the best results, fast! Each circuit is scalable, depending on your current level of strength/fitness or goal.
We will take you through a circuit of weight-lifting exercises that’ll focus on toning your body and increasing your strength, whilst working on the correct form.
Benefits of Weights training include:
-Improve Bone density – decreasing risk of Osteoporosis
-Mood enhancer and Stress Buster
-Experience the endorphin rush after our class, learn a new skill and see -Impressive results!
Suitable for all abilities and fitness levels
Conditioning and Stretch
During this hour long class, we work on three key areas – fitness, strength + suppleness.
Expect your abdomen to reduce, your arms to tone and your back pain to disappear! You don’t need a gym, you don’t need to pound the streets, and you don’t need to be able to touch your toes (yet).
Come along with an open-mind, and a willingness to get fitter, stronger & more supple!
This is a great class to complement your busy schedule.
Suitable for all abilities – including beginners.