Our fitness classes

Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES

Take a look at our great array of

fitness classes for all abilities

 

 

Express Weights Foundation Class

intimidated by weights? Don’t think you’re strong enough to lift them? Worried that weights will bulk you up? Think again!

This express 30min class, is the perfect for learning the Fundamentals of using weights – with an emphasis on good technique to get you the best results, fast! Each circuit is scalable, depending on your current level of strength/fitness or goal.

We will take you through a circuit of weight-lifting exercises that’ll focus on toning your body and increasing your strength, whilst working on the correct form.

Benefits of Weights training include:
-Increased Strength
-Raised Metabolism
-Improve Bone density – decreasing risk of Osteoporosis
-Improve Posture
-Mood enhancer and Stress Buster
-Experience the endorphin rush after our class, learn a new skill and see -Impressive results!

Suitable for all abilities and fitness levels

Mon 7.00pm-7.30pm

Thur 12.45pm-1.15pm

Conditioning and Stretch

During this hour long class, we work on three key areas – fitness, strength + suppleness.
Expect your abdomen to reduce, your arms to tone and your back pain to disappear! You don’t need a gym, you don’t need to pound the streets, and you don’t need to be able to touch your toes (yet).
Come along with an open-mind, and a willingness to get fitter, stronger & more supple!

This is a great class to complement your busy schedule.

Suitable for all abilities – including beginners.

Mon 7.30pm-8.30pm

Come and find out why our clients rate us 5-STAR

We're honoured to have been named a 2018 MINDBODY Visionary company!

This award recognises businesses in the health and wellness industry who are supporting their communities.