Fitness

Fitness | ˈfɪtnəs

noun
the condition of being physically fit and healthy; the quality of being suitable to fulfil a particular role or task

• Yoga & Pilates • Fitness • Therapies & Treatments • Lifestyle •

Why choose us?

Our superb teachers

All our teachers & instructors are dedicated practitioners. They live and breathe their discipline, and will give you 100% in their sessions. When you join their class, you can be rest-assured that you'll receive the very best teaching.

Our diverse range of classes

Whether you're an early riser, an afternoon out-and-abouter, or a night owl, we have a wide-range of classes from dawn til dusk. No matter what your goal is, we have the class, course or workshop for you.  Oh, and we're open 6 days a week!

Our neighbourhood

From raising money for local (and national) charities, providing discounts to students, 999 & those in the Armed Forces, through to develping close links with local businesses, we care about our 'hood and serving those living in the surrounding counties!

Whatever your current fitness levels, our bespoke fitness classes will help you reach your goals in no time!

Our fitness classes

NEW: XPress Weights Foundation Class

starts June 7th – 12:45-1:15pm

Prices (coming soon)

Classes for Men

 

Upcoming courses & workshops

 

June

 

Yoga for beginners: 6 week course

Starting: Sat 9th June - 09:00-10:30am

with Julie Gibson

£70 for 6 weeks.

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this 6 week course, you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about! The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug now!

 

September

Yoga for beginners: 6 week course

Starting: Wed 5th Sept - 7:30-8:45pm

with Raquel Alves

£70 for 6 weeks

The best way to start Yoga is with the highest standard of teacher, in the best environment. During this course you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about. The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.

Get the yoga bug!

 

Come and find out why our clients rate us 5 star