Courses, Workshops

& Events

workshop | wəːkʃɒp

noun a meeting at which a group of people engage in intensive discussion and activity on a particular subject or project

course | kɔːs

noun a series of lectures or lessons in a particular subject

event | vɛnt

noun a planned public or social occasion

Yoga • Pilates • Fitness • PREVENTATIVE Therapies • COURSES

We want to help you on your health & wellbeing journey.

Our aim is to inform and educate you through our bespoke range of courses, workshops & events.

The year we were established

Number of happy clients (and counting)

Number of classes per week

The number of therapies on offer

Our upcoming courses, workshops

& events

Yoga for Beginners Course

Starts: Wednesday 5th September (7.30-8.45pm)

(6 week course)

SORRY, COURSE IS NOW FULL!

Discover this ancient discipline with a Master Yoga Teacher! Yoga is for EVERYONE with EVERY ABILITY: men and women, young and old; the sceptics out there, and the believers!
This 6-week course is an exciting new beginning for newbies to yoga. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you'll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After 6-weeks you will be ready - and confident - to try a myriad of yoga styles out there, and graduate onto any of our classes. Discover the yoga bug this Autumn!

Course Teacher: Raquel Alves | Price: £70 - for 6 weeks

Prenatal Yoga Course (with wellbeing talks)

Starts: Friday 5th October (7.00-8.30pm)

 (6 week course)

ONLY 10 PLACES REMAINING

Embrace this transformational time in your life and learn how to deepen your connection with your baby, your body and mind.

Pregnancy Yoga enables you to find your personal connection with your growing baby as well as nourish your confidence as a mother. Through movement, breath and meditation you will learn how to maintain and develop a healthy body and mind for both pregnancy and birth.Join us for an extraordinary 6-week course, and become part of a tribe of BUDDING BUMPS.

Course Teacher: Emma Ahern | Price: £70 - for 6 weeks

Yoga for Beginners Course

Starts: Wednesday 17th Oct - 21st Nov

(6 week course - 7.30-8.45pm)

Due to popular demand - we've running another course soon.

Hurry, only 14 spots available.

Discover this ancient discipline with a Master Yoga Teacher! Yoga is for EVERYONE with EVERY ABILITY: men and women, young and old; the sceptics out there, and the believers!
This 6-week course is an exciting new beginning for newbies to yoga. Whichever style or class you want to try afterwards, we believe that the only way to start this amazing discipline is with the highest standard of teaching, in the very best environment!
Most importantly, you'll build your yoga confidence from the very first week! The practice builds week-by-week, providing a solid foundation. After 6-weeks you will be ready - and confident - to try a myriad of yoga styles out there, and graduate onto any of our classes. Discover the yoga bug this Autumn!

Course Teachers: Raquel Alves & (tbc) | Price: £70 - for 6 weeks

Here's how we can help your WELLBEING

At The Wellbeing Space

we specialise in...

Mind:Body Awareness

 

Re-charging & Re-energising

 

Musculo-skeletal health

 

Stress & Anxiety Relief

 

Rehabilitation & Mobility

 

Emotional health

 

Preventative therapies

 

Relaxation & Mindfulness

 

Strength Building & Toning

 

Come and find out why our clients rate us 5-STAR

We're honoured to have been named a 2018 MINDBODY Visionary company!

This award recognises businesses in the health and wellness industry who are supporting their communities.