Posture & Pelvic Floor Yoga with Linda Stephens

Posture & Pelvic Floor Yoga with Linda Stephens

When I tell people that ‘sucking and tucking’ (tummy in, bum squeezed under) is probably contributing to, if not causing their Pelvic Floor Dysfunction (and back, neck, shoulder pain, core weakness, possibly hypertension and anxiety issues) they are often shocked and...
Show Buttons
Hide Buttons