No/Low Sugar snack ideas

No/Low Sugar snack ideas

Our resident Nutritional Therapist, Melissa, gives us her ideas for quick, nutritious, low/no sugar, easy to make snacks: So, you want something to eat. You don’t want a meal, but do need a sustaining snack. You’re trying to avoid/reduce sugar – what can you have?...
What is a Healthy Diet?

What is a Healthy Diet?

When people find out I’m a Nutritional Therapist they often tell me that they eat a healthy diet.  But what does that mean?  I have my own understanding of healthy diet and it may not match with someone else’s definition.  To some it may mean they eat as the...
Show Buttons
Hide Buttons