• Yoga & Pilates • Fitness • Therapies & Treatments • Lifestyle •
Take a look at our stunning range of classes & courses. Whether you're brand new to the discipline or consider yourself a dedicated yogi; whether you're after something relaxing and gentle, or a more fitness-based session, we have the class for you!
Pilates (mat & equipment)
Increase your strength, tone-up fast, and work on your core with our great range of mat pilates classes. We're also proud to have Pilates Reformer circuit, small group, duo or 1-1 sessions, using specific equipment to get you stronger!
It's a fallacy that you have to slave away on the treadmill to get results! Our 30-60 minute classes will up your heart-rate, strengthen & condition your body and help you stretch. If you want to get fitter, fast, then check out our fitness classes.
Our Therapies & Treatments
Starting: Sat 9th June - 09:00-10:30am
with Julie Gibson
£70 for 6 weeks.
The best way to start Yoga is with the highest standard of teacher, in the best environment. During this 6 week course, you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about! The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.
Get the yoga bug now!
Starting: Wed 5th Sept - 7:30-8:45pm
with Raquel Alves
£70 for 6 weeks
The best way to start Yoga is with the highest standard of teacher, in the best environment. During this course you will be alongside other beginners in a fun, safe environment discovering what Yoga is all about. The practice builds week-by-week, providing a solid foundation, so you are read and confident to try the myriad of yoga styles out there.
Get the yoga bug!
Current client praise...
The teaching is second to none! I go out of my way to attend my weekly class here.Jennifer
I started classes feeling untoned, lacking in strength and unfit. Fast forward 4 months and my weekly class has boosted my confidence! The physical benefits so far - of which there are many - are an added bonus.Sarah
Even though I do gym work, I previously lacked the flexibility...now that I do Pilates, I feel fitter and stronger. Just do it, you'll feel the difference!Richard
For me, the class is great. I like the mindfulness nature of it, and the excellent teacher! There's the opportunity to push yourself if you want to.Caroline
I always feel great afterwards and ready to cope with life! I think the sessions here are brilliant.Julie
The Wellbeing Space is warm, friendly and inclusive. You always get lots of personal attention and during each class you learn some new to add to my continuing yoga knowledge.Eleanor