The Wellbeing Space
The Wellbeing Space is a friendly, happy place, where Yoga, Pilates and natural therapies inspire well-being. Situated in the heart of Farnham town centre we believe firmly in the value of community and friendships. We are passionate about creating a healthy home/work/life balance and supporting people to grow, heal and evolve within a like-minded community. We offer Yoga and Pilates classes, holistic treatments, innovative workshops, courses and special events. We warmly welcome you and look forward to seeing you soon.
|We have lots of different Pilates for you to come and try! And with a variety of times and days, there’s bound to be a class to suit your needs.
Pilates – Mondays 9.30-10.30
Dojiva Pilates – Mondays 6.30-7.30
Dojiva Pilates – Tuesdays 9.30-10.30, 10.30-11.30, 6.30-7.30, 7.30-8.30
Pilates – Tuesdays 10.15-11.15
Beginners & Improvers Pilates – Tuesdays 7.30-8.30
Pilates for Core Control – Wednesdays 10.15-11.15
Dojiva Pilates – Thursdays 9.30-10.30, 10.30-11.30
Pilates – Thursday 6.30-7.30, 7.30-8.30
Pilates – Saturdays 10.30-11.30
For more information, get in touch
Re-balance your whole system with our
special ‘calm’ package of 3 Bowen treatments.
Available throughout November and December for just £155
Package includes a free Tropic 100% natural ‘So Sleepy’ pillow spray and relaxation advice and tips
Are you feeling stressed or overwhelmed? Are your tolerance levels a little low? Or perhaps you feel exhausted or just longing for a good night’s sleep?
With the countdown to Christmas underway life can get even more hectic than usual. When we are under considerable and constant pressure to meet the demands of daily responsibilities, our body switches to ‘fight or flight’ and prepares us to do battle or to run for our lives. If this is for prolonged periods, it becomes the norm and so our body never gets the message to rest. All of the above symptoms are commonly stress-related along with IBS, recurring illness and often poor concentration levels.
Bowen Therapy Switches Off the Stress Response
The Bowen Technique is a gentle, relaxing and highly effective hands-on therapy that can be very beneficial in addressing stress and anxiety-related conditions. By affecting the nervous system, Bowen helps to re-balance the body, promoting a reduction in stress levels, muscle tension relief, recovery of energy, healing and repair.
Lindsay Evans, a Bowen Therapist of more than 10 years and a qualified Bowen Technique tutor is a specialist in working with the debilitating effects of stress and anxiety.
For more information and booking details, get in touch or click here